The phenolic compounds found in dried plums provide a serving of antioxidants that neutralize the oxidant effect of free radicals which damage DNA. Turner and her colleagues examined the effect phenolic compounds had on lab rats with colon cancer. Nancy Turner, research professor, Department of Nutrition and Food Science, Texas A&M University, in a statement. “While additional research is needed, the results from this study are exciting because they suggest that eating dried plums may be a viable nutrition strategy to help prevent colorectal cancer,” said Dr. For example, a diet high in red meats can increase colon cancer risk while a diet high in fruits, vegetables, and whole grains can reduce colon cancer risk. Recent studies have shown that certain diets can affect our risk for colon cancer. Dried fruit is just regular fruit without its original water content, so why do some nutritional experts endorse dried fruit while others recommend fresh fruit? A recent study presented at the 2015 Experimental Biology Conference in Boston has found that eating dried plums can help lower our risk for colon cancer by facilitating the retention of gut bacteria in the colon.Ĭolon cancer is the third leading cause of cancer-related death in the United States among men and women.
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